End Binge & Compulsive Eating.
Forever.

No Diets. No fads. No fluff.

start here

We show women in their 40’s, 50’s & 60’s stuck in the diet-binge or stress-binge cycles how to finally end the struggle with food by retraining the neural circuits in their brain and body generating all the urges and compulsions in the first place.

Let’s Rewire Your Binge Eating Pathways

1. Discover Why You Binge

There are 7 neuro-drivers that can trigger compulsive urges to binge. Take the free Binge Patterns Quiz to find out which are impacting you.

Start the Assessment

2. Learn How to Stop

The good news is… you’re not broken. And you don’t need more willpower. Thanks to the science of neuroplasticity, you can remove these neuro-drivers and rewire your brain’s binge pathway for good.

Watch the Training

3. Get Your Life Back

A life FREE of binge urges and food noise changes everything – your health, energy, relationships, confidence, self-trust and emotional capacity. Now, you get to show up to life as your true and best self. Let’s get started…

Choose Your Path

Is This You?

  • You can stay on track all day, then come home and binge like crazy – completely undoing all that hard work.
  • Your entire day revolves around controlling the food noise in your head. You spend all day obsessing about what you just ate or worrying about what you’ll eat next.
  • From the outside, life looks good – you’re successful in many areas. But when it comes to your eating, you feel completely helpless and hopeless.
  • You know EXACTLY what you “should” be doing (and eating), but following through consistently feels impossible.
  • You’ve spent decades trying to “fix” your eating, but food still feels chaotic. And you’re now more confused and stuck than ever.
  • You’re sick and tired of having to work 10 times harder than everyone else simply to have the normal relationship with food they seem to enjoy naturally.
  • You’ve lost the same 5-10Kg more times than you can remember, and gained back even MORE each time. And the thought of another plan makes you sick.
  • You’re hiding wrappers, sneaking food, and living a double life nobody knows about.
  • You’re looping through cycles of overwhelm, overeating, restriction, avoidance, isolation, shame and despair.
  • You’re avoiding social events and feeling isolated because hiding your food anxiety & body shame, while keeping up the “everything’s fine” facade, is just too exhausting.

The good news is, you’re not broken.
You’re just stuck in a pattern because a part of your brain put it on auto-pilot.

Here’s what’s REALLY happening

1. Nervous System Overload

First, your nervous system is stuck in survival mode. Chronic stress, trauma, unresolved emotions, harsh self-criticism or perfectionism keep your threat system on high alert. Food becomes your brain’s fastest way to escape that threat and create a sense of safety and relief in the body.

2. The Dopamine Hijack

Second, highly palatable foods overstimulate your dopamine reward system and/or dysregulate your blood sugar, creating a powerful biological “hit” that your brain learns to crave and seek.

3. The Control Trap

Third, your desire to excessively control food backfires completely. Physical restriction elevates your body’s biological hunger drive. Mental restriction (rigid rules & willpower) creates an inner tension that fuels rebellious overeating.

4. Wired-in Chaos

These chaotic patterns get wired-in through repetition. Every binge reinforces the neural pathway that says “food = safety and regulation,” making it your brain’s automatic default when life feels life-y.

There is a way out.
Once you address the actual root causes – regulating your nervous system, recalibrating your reward circuits, and rewiring these automatic pathways – the binge eating naturally resolves.

Hi there!

MEET YOUR PRACTITIONERS

Recover from Binge Eating with Martin Flood and Anita Hosie at Breakfree Nutrition

We’re
Martin Flood & Anita Hosie

Since 2012, we’ve shown hundreds of women who struggle with binge and emotional eating how to break free. Quite simply, we understand what works… and what doesn’t.

The fact is, most approaches for binge eating are incomplete, fragmented, and rarely translate into long term recovery.

But through our combined practitioner expertise, thousands of hours working with clients, and our own personal food struggles, we have created a comprehensive one-of-a-kind neural retraining process (Binge-Free Neural Retraining) for ending binge eating and food obsession for good.

By blending the science of neuroplasticity (retraining neural pathways) with the wisdom of mind-body connection, we will guide you to rewire the circuits in your brain, body and nervous system that cause you feel out of control with food.

more About us

These Women Were Exactly Where You Are Now

This program is life-changing. Food no longer controls my life and I enjoy living and doing the things I want, whereas before food controlled my every move.
Rosie
Rosie: Client, Breakfree Nutrition
I learnt how to calm and regulate my nervous system, how to change my thinking patterns and, ultimately, how to have a completely new relationship with food.
Suzanne
Suzanne: Client, Breakfree Nutrition
My nervous system no longer reacts with urges to binge. It feels much calmer and now trusts me to make better choices around what were previously my trigger foods.
Fenella
Fenella: Client, Brealfree Nutrition
More client stories
Trustpilot Reviews Breakfree Nutrition

Lasting Results That Impact All Areas of Your Life

  • Wake up thinking about your actual LIFE instead of obsessing about food.
  • Feel SATISFIED and stop eating without even thinking about it – instead of white-knuckling your way through every food choice.
  • Be FULLY PRESENT with the people you love – instead of being mentally trapped in anxiety about what’s on your plate.
  • Experience the CONFIDENCE and TRUST that comes from living in a calm, regulated body – instead of one that’s constantly on high alert and stuck in a food seeking state.
  • Travel, socialise, celebrate, and LIVE YOUR LIFE without worrying about “sticking to the plan” or needing to “get back on track” afterward.
  • Be the ROLE MODEL you want to be for your kids or grand kids around food.

Better eating habits and a healthy relationship with food begin in your brain & nervous system, not in your kitchen.

Next Steps

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Bacon ipsum dolor amet kielbasa shank t-bone, landjaeger prosciutto shoulder chuck meatloaf filet mignon short ribs ribeye. Ham hock kielbasa pastrami ribeye bacon salami jerky pig. T-bone leberkas tri-tip kevin, cupim chuck pork loin jowl bresaola. Hamburger andouille kevin, jowl meatball beef ribs pork loin pork belly spare ribs pork chop pig drumstick.

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Testimonial Heading

Bacon ipsum dolor amet kielbasa shank t-bone, landjaeger prosciutto shoulder chuck meatloaf filet mignon short ribs ribeye. Ham hock kielbasa pastrami ribeye bacon salami jerky pig. T-bone leberkas tri-tip kevin, cupim chuck pork loin jowl bresaola. Hamburger andouille kevin, jowl meatball beef ribs pork loin pork belly spare ribs pork chop pig drumstick.

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End Binge or Compulsive Eating. Forever.

No diets. No fads. No fluff.

start here